 | One of the most grueling sport is to be able to find time to practice: stress that "race" to be able to carve out an hour! Hmmm, let's limit the stress, otherwise you get sick ... We divide the day. It begins with the first day : work, 11 hours, divided into 1 hour drive + 9 hours of stamping + 1 hour by car (subject to unforeseen traffic) during the hours 7:30 to 18:30. After this, start the day 2: physical activity, 2 hours available during the hours from 19 to 21. Then the third day : presence at home, time slot from 21 to 23, dinner (thanks Mom!) And collaboration within the limits of what I do. Finally, the fourth day : collapse in bed until you wake up tomorrow and with the 6:30 start again. |
I consider myself lucky and I'm happy that I can do. Waiting for Saturday and Sunday, possibly without rain! As long as the body holds: Arrival at the weekend a lot of tired, I need some sleep 'more. Always making a deal with the immune system rather deboluccio, the ten forms of influenza / respiratory annum (this October we are already at 2 ... and the dust stirred by the air-conditioned office does not help). So, strictly avoid the outdoors during the hours of the evening cold and smog, which looks a bit 'coincides with the day 2. All this translates into indoor activities: treadmill ( comfortable gym which closes at 22! ), rollers ( comfortable bike in the bedroom! ), swimming ( comfortable during the times in which little-used! ). Well, at least on everything starts to be a bit 'more comfortable! The desired outdoor only on weekends, when I take refuge in the mountains where you can still stop and breathe. Ale ale, on this way, which is fine.
0 comments:
Post a Comment